Every day, set aside some time for yourself
Maybe it’s the peace and quiet of reading a book, the fresh air you breathe while taking a walk, or the enjoyment you get from seeing a movie. Whatever it is, take time to recharge so you have the energy to take better care of your loved one.
Ask to adjust your work schedule
If you need to dedicate more time to your caregiving responsibilities, your employer may be able to adjust your work schedule or workload. Ask if your company has a family leave, elder care, or other employee benefit policy that can help.
Don’t be afraid to delegate
When you feel overwhelmed, ask family, friends, neighbors, and even coworkers for help. Some people will say no, and that’s okay. But many will say yes again and again. Think of tasks that may take time but don’t require a lot of skill, such as laundry or grocery shopping.
Talk to other caregivers
It may feel like you’re the only one in the world facing these challenges. But you’re not alone. Through local support groups, you can connect with other people who share the same feelings and are experiencing similar struggles.